Defy Age With Food

In his book Forever Young, dermatologist Dr Nicholas Perricone discusses “nutrigenomics” – a field of study on how nutrition can affect the way genes work and impact health. He posits that certain foods “are very effective in regulating the expression of our genes [hence able] to give us a more youthful appearance and prevent the onset of age-related disease.”

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Cheap And Good Skincare Foods

Many people dream of having smooth, supple and flawless skin. And some are willing to invest a lot of money to ensure that their skin always looks beautiful, radiant and youthful. For example, the estimated cost to get rid of crow’s feet around the eyes and horizontal lines on the forehead with botox injections is around US$1500! So unless you have the means to splurge on such pricey procedures, here are some skin-loving foods that are easily available and could work just as well in helping to maintain the forever-young look in you.

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Skin-Loving Foods

In 2013, the global revenue for the beauty and skin care industry was worth US$379 billion and is projected to hit over US$460 billion in 2018. Propelled by people’s desire to have beautiful, youthful-looking and flawless skin, companies continue to develop a new range of topical and oral beauty product lines, especially in the area of ageless skincare solutions.

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