While the idiom meaning is to protect oneself from trouble without trying to help others, in skincare parlance the literal significance is intended without the slightest narcissistic nuance. As the body’s protective covering, the skin prevents germs from entering and wrecking havoc on internal organs, safeguards other body parts and helps to maintain immune health. On the face, the skin is considered to be the main emissary of beauty by most and many are willing to invest substantially to get their desired complexion. Ceramide for skin is essential in skin care regimen. It can make a healthy skin glow from within.
If the eyes are the window to the soul, the skin is “the window to the entire body,” says Dr Joely Kaufman-Janette, a dermatologist and director of the Aging and Geriatric Skin Center at the University of Miami. Indeed, the skin is a good indicator of a person’s age and state of health and embracing positive lifestyle behaviors can help keep people healthy and their skin look younger. For example, the skin pores of chronic drinkers – especially at the nose and chin – tend to be amplified due to the larger oil glands and blood vessels caused by alcohol intake. Wrinkles around the eyes and mouths are tell-tale signs of smokers since they’re always tightening their lips around cigarettes. Tobacco and cigarettes also cause the smokers to have a slightly orange, purple and red complexion due to the thousands of toxins absorbed into the skin structure via the bloodstream.
Nourishing Healthy Skin
As with other illness and disease preventive measures, eating a well-balanced diet is fundamental in ensuring the skin gets all the necessary nutrients to remain strong and healthy. Top of the list is the general recommendation of drinking 8 glasses of water daily to avert dehydration and dry skin. As for everyday foods, broccoli, blueberries, sweet potato, green tea, sardines and tuna are some staples that contain skin-nurturing nutrients such as omega-3 fatty acids, Vitamin C and antioxidants that can help fight the signs of aging, assist in the healing of skin and support overall skin health. Sources of ceramide for skin that keeps your skin hydrated include wheat, brown rice, and sweet potato.
The Might Of Ceramide For Skin
While not as renowned and celebrated as its protein cousin collagen, the ceramide is increasingly gaining recognition for its role in nourishing healthy skin. Ceramides are key lipids (also known as fat molecules) that are naturally found in the skin’s outer layer. There are nine types of ceramides in the top layer of the skin and they account for 40-50% of the lipids in that layer, all of which are required to maintain good skin health. As explained by dermatologist Dr. Debra Jaliman in her book Skin Rules, “They’re kind of like the glue between bricks” and act as a binding agent between skin cells. Ceramide for skin also strengthen the skin’s natural barrier and seal in moisture so the skin remains hydrated, resilient and youthful-looking.
Age Brings Wisdom – And Wrinkles
While wisdom comes with age, so do sagging skin, fine lines and wrinkles due to declining ceramide production in the skin. There are plenty of studies documenting this natural phenomenon with some claiming that by the 60th birthday, the upper layer of the skin is thinner by as much as 30%. So unless you make a conscious and concerted effort to replenish and replace the depleted ceramide for skin, you are unlikely to emerge victorious in the fight against Father Time. Fortunately, scientists have discovered how to extract ceramide for skin from whole grain wheat, sweet potato or rice and utilized them as an oral skin moisturizer to nourish the human skin structure from within – exactly what the Ceramides Skin Supplement by Ceramiracle does. Its one-a-day oral formula contains a clinically studied dose of Ceramosides proven to improve skin hydration and boost skin moisturization by 23% in just 2 weeks and up to 36% after 2 months.